3 million Australians are living with depression or anxiety.
So where do you go to get help?
Headspace helps thousands of young people to get back on track every year. They are the National Youth Mental Health Foundation.
Headspace helps young people aged 12-25 who are going through a tough time, providing support for problems like depression, anxiety, bullying and body image.
There are a number of way to get help through headspace.
1. Headspace centres where you can access support in a face to face environment
VISY CARES HUB
phone 03 9091 8222 fax 03 9091 8252
Monday: 9am - 5pm
phone 03 9417 0150 fax 03 9416 3279
Hours of operation are:
Monday to Friday: 9am - 5pm
Closed on Public Holidays.
2. Headspace run an online and telephone counselling service called eheadspace. You can access eheadspace by CLICKING HERE . You can contact them by phone on 1800 650 890.
3.You can access lots of useful information on their website and you can CLICK HERE to get to it.
New mental health help for LGBTI Australians
Telephone peer support counselling service available across Australia 7 days a week between 5:30pm and 10:30pm on1800 184 527.
QLife will also provide Self Help and a Web-based Support Program (Teleweb) via www.qlife.org.au